Meet Teri
My personal development journey began when I retired from bodybuilding and chose to heal my relationship with food and exercise. After working in the fitness industry since 2008, I saw many use dieting and exercise to cope with issues better addressed through personal development.
Inspired by my first life coach, I became ICF-certified and launched my coaching practice in 2021. Now, I help clients achieve transformational change in careers, relationships, wellness, and more — using data-driven insights and empowering them to do the deep work that truly matters.
I am so grateful to be a part of your transformation!
What to expect from RFX
-
Expect to GET REAL about things you might currently be avoiding. We explore your beliefs, thoughts, feelings, assumptions & interpretations in your targeted area of life to build self-awareness and gain clarity.
-
Expect to crunch numbers. We gather data to understand your current state and identify improvement opportunities. You can’t improve what you can’t measure.
-
Expect accountability. You will be held accountable to complete various homework assignments and will be given direct, no BS feedback.
-
Expect to move forward. We create action-oriented plans to move you closer to your desired state. Be ready to try new things.
-
Expect change. Our external conditions are a byproduct of our internal state. “Once you change the way you look at things, the things you look at change.” - Dr. Wayne Dyer