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Why Choose
RFX Coaching?

  • Your fittest, most confident, and fully developed self starts RIGHT NOW. No matter your age or stage of life, my data-driven approach ensures you’ll train smarter, eat with intention, and build sustainable habits that support your unique body.

    A fresh perspective isn’t just the foundation — it’s your launchpad to greatness.

  • Huge goals? Perfect. We’ll start with an in-depth consultation to dig into the root of what’s holding you back. Using a data-driven approach, I’ll break those “too big to handle” dreams into a clear, step-by-step plan that’s actually doable.

    No fluff. No BS. Just a roadmap that gets sh*t done.

  • Forget cookie-cutter programs; this is YOUR plan. Flexible, sustainable, and built around your lifestyle so it fits like a damn glove. As you grow, your plan grows with you.

    Because long-term results aren’t about perfection. They’re about something you can ACTUALLY stick with.

LEARN MORE
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Featured Service

Featured Service

FITNESS COACHING

Starting at $265 • 5 package options available

Unlock your strongest, healthiest self with a coaching experience designed to transform both your body and mindset. This holistic program combines personalized training, nutrition, and lifestyle guidance—all based on your unique data—to help you achieve lasting results.

💪 What’s Included:

  • Customized nutrition program to optimize health markers and energy

  • Guidance on building self-directed, sustainable meal plans

  • Coaching in macronutrient management + intuitive eating practices

  • Progressive training protocols for strength, longevity, and body recomposition

  • Personalized cardio & movement routines tailored to your goals

  • Weekly check-ins + 24/7 email access for ongoing support

✨ The result? A data-driven, holistic approach to fitness that empowers you to thrive both inside and outside the gym.

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Get to know your coach

A woman with shoulder-length hair, wearing a sports bra and leggings, standing with her arms crossed and smiling, in black and white.

With over a decade in the fitness industry, I’ve served in nearly every role — personal trainer, fitness instructor, physique coach, and even pro natural athlete. I’ve coached clients from first-time lifters to those thriving in their 70s, bringing both professional expertise and personal experience with disordered eating to the table.

At RFX Coaching, I combine this background with a data-driven approach to create individualized training and nutrition strategies that deliver lasting results. No matter your age or starting point, fitness becomes your launchpad to greatness.

Learn more

Not Ready for a Full Coaching Program?

If you’re looking for support but aren’t ready to commit to an ongoing coaching program, you can still get personalized guidance through in-app coaching sessions on Muse.

These individual sessions are designed to give you quick, focused support exactly when you need it.

Explore in-app coaching on Muse →

  • “I had no idea that when I went to Teri for help with my career, she would help me find peace & understanding within myself on a deeper level. Teri is truly honest, passionate, and talented at finding the REAL root cause of your issues; she won’t just give you the answer”.

    - A “boss babe” who’s overcoming blocks

  • "Teri and I worked on my limiting beliefs at work. Prior to coaching, I didn’t even realize that it was my beliefs that were limiting my career. Coaching made me feel more in control of my career development."

    - A “corporate climber” who’s building confidence

  • “I was tired of spending all my time trying to change my body. Coaching helped me accept myself so I can put my energy into other goals.”

    - Food freedom femme

  • Realistic, sustainable, custom program geared towards whatever goal fits your lifestyle - even if that changes from time to time. Honest and humbling through the entire process. No guilt - easy to work with and very flexible and accessible during the process.

    Crystal W.

Follow RFX Coaching

A black card with five yellow stars at the top, followed by the title 'KIND WORDS' in bold white text. Below is a testimonial from Michelle R. about coaching, praising its positive impact on confidence, boundaries, and self-advocacy. The bottom displays the initials RFX in yellow.
Follow MY journey