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Why Choose
RFX Coaching?

  • Your fittest, most confident, and fully developed self starts RIGHT NOW. No matter your age or stage of life, my data-driven approach ensures you’ll train smarter, eat with intention, and build sustainable habits that support your unique body.

    A fresh perspective isn’t just the foundation — it’s your launchpad to greatness.

  • Huge goals? Perfect. We’ll start with an in-depth consultation to dig into the root of what’s holding you back. Using a data-driven approach, I’ll break those “too big to handle” dreams into a clear, step-by-step plan that’s actually doable.

    No fluff. No BS. Just a roadmap that gets sh*t done.

  • Forget cookie-cutter programs; this is YOUR plan. Flexible, sustainable, and built around your lifestyle so it fits like a damn glove. As you grow, your plan grows with you.

    Because long-term results aren’t about perfection. They’re about something you can ACTUALLY stick with.

LEARN MORE
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Featured Service

Featured Service

FITNESS COACHING

Starting at $265 • 5 package options available

Unlock your strongest, healthiest self with a coaching experience designed to transform both your body and mindset. This holistic program combines personalized training, nutrition, and lifestyle guidance—all based on your unique data—to help you achieve lasting results.

💪 What’s Included:

  • Customized nutrition program to optimize health markers and energy

  • Guidance on building self-directed, sustainable meal plans

  • Coaching in macronutrient management + intuitive eating practices

  • Progressive training protocols for strength, longevity, and body recomposition

  • Personalized cardio & movement routines tailored to your goals

  • Weekly check-ins + 24/7 email access for ongoing support

✨ The result? A data-driven, holistic approach to fitness that empowers you to thrive both inside and outside the gym.

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Get to know your coach

A woman with shoulder-length hair, wearing a sports bra and leggings, standing with her arms crossed and smiling, in black and white.

With over a decade in the fitness industry, I’ve served in nearly every role — personal trainer, fitness instructor, physique coach, and even pro natural athlete. I’ve coached clients from first-time lifters to those thriving in their 70s, bringing both professional expertise and personal experience with disordered eating to the table.

At RFX Coaching, I combine this background with a data-driven approach to create individualized training and nutrition strategies that deliver lasting results. No matter your age or starting point, fitness becomes your launchpad to greatness.

Learn more

  • “I had no idea that when I went to Teri for help with my career, she would help me find peace & understanding within myself on a deeper level. Teri is truly honest, passionate, and talented at finding the REAL root cause of your issues; she won’t just give you the answer”.

    - A “boss babe” who’s overcoming blocks

  • "Teri and I worked on my limiting beliefs at work. Prior to coaching, I didn’t even realize that it was my beliefs that were limiting my career. Coaching made me feel more in control of my career development."

    - A “corporate climber” who’s building confidence

  • “I was tired of spending all my time trying to change my body. Coaching helped me accept myself so I can put my energy into other goals.”

    - Food freedom femme

  • Realistic, sustainable, custom program geared towards whatever goal fits your lifestyle - even if that changes from time to time. Honest and humbling through the entire process. No guilt - easy to work with and very flexible and accessible during the process.

    Crystal W.

Follow RFX Coaching

A black card with five yellow stars at the top, followed by the title 'KIND WORDS' in bold white text. Below is a testimonial from Michelle R. about coaching, praising its positive impact on confidence, boundaries, and self-advocacy. The bottom displays the initials RFX in yellow.
Follow MY journey