Become a Client – RFX Coaching

Name

Phone

Please indicate your availability for a Discovery Call to discuss how we can best serve you:

Monday – Friday after 5:00pm EST Any time on weekends

Sustainable results generally take 6 months or longer to achieve, and our coaching packages start at $1200. This means that coaching requires large time and financial commitments. Are you currently able to make a long-term commitment to coaching?

Yes No

All coaching programs are fully virtual. This means clients are expected to use a variety of online tools to engage in the coaching process (Google Sheets, Zoom, various apps, etc.). I am either proficient in these tools or am willing to become self-taught on how to use them.

Yes No

Fitness Coaching Questionnaire

What is your primary reason for seeking fitness coaching?

Please provide your age, height & weight

How many days weekly can you commit to strength training

2 days weekly 3 days weekly 4 days weekly 5 days weekly

Please indicate your equipment access (select all that apply)

Resistance bands Home gym (less than 200lbs plates/dumbbells total) Home gym (more than 200lbs plates/dumbbells total) Commercial Gym

If you currently have access to a commercial gym, please provide the name of the facility

Do you have any injuries or physical limitations?

Yes No

Are you currently taking any prescription medications?

Yes No

Which of the following forms of nutrition management have you used previously?

Which of the following forms of nutrition management do you wish to utilize GOING FORWARD?

Do you have any food allergies, sensitivities, or dietary restrictions?

Yes No

Describe your current relationship with food and exercise

Describe your IDEAL relationship with food and exercise

Do you have a history of disordered eating?

Yes No

Please indicate your availability for a Discovery Call to discuss how we can best serve you

Monday – Friday after 5:00pm EST Any time on weekends

Yes No

All fitness programs are fully virtual. This means clients are expected to use a variety of online tools to engage in the coaching process (Google Sheets/Documents, Google Drive, various apps, etc.). I am either proficient in these tools or am willing to become self-taught on how to use them

Yes No

Apply for coaching

RFX coaching form

Fitness Coaching Questionnaire

Let's stay in touch

rfx_coaching